This year, I have set myself the challenge of getting up early on weekday mornings to do some Yoga and meditation. My Meditation Journey I have been practising yoga every day for a good two years now, but I hadn’t really tried meditation until we had a meditation unit on my YTT course. We spent…
After some initial ‘market research’ in December (ie lots of posts on local Facebook community pages!) I decided there was enough interest to set up my first local class – a ‘6 week Yoga for beginners course’. I found a wonderful local dance studio to hold the classes in and the course booked up pretty…
