February Yin Yoga Evening 

What is Yin Yoga? 
Yin Yoga is the ultimate antidote to a busy life.
Unlike more dynamic styles of Yoga, this slower, more meditative practice holds poses for 3-5 minutes and invites you to surrender to stillness and softness.
It offers a quiet space to slow down, calm the nervous system, and connect to yourself

Event schedule
A cup of tea on arrival
Gentle breath work to ground
Yin Yoga practice
Yoga Nidra to close

Location:
Great Addington Memorial Hall, NN14 4BS