Wednesday Eve Yin Yoga Irthlingborough

Date: December 10th / December  17th
Time: 7.30 – 8.30 pm
Location: Irthlingborough Methodist Church

Yin Yoga is the ultimate antidote to a busy life!

This slow, meditative practice works deeply into the connective tissues—ligaments, tendons, and fascia—by holding poses for longer, typically 3-5 minutes. It’s gentle, yet deeply effective in improving flexibility, joint mobility, and circulation.

Unlike more dynamic, movement-based styles of yoga, Yin invites stillness and surrender. Muscles are encouraged to soften, allowing the body to open gradually and safely

Important bits:

• Classes need to be booked in advance due to numbers
•  You’ll need to bring your own yoga mat and any props you might need (blocks/straps)
• Wear layers / bring blankets for the start/end of the class
• Please provide an up-to-date phone number or email address so I can get in touch if the class needs to be cancelled, and can add you to our WhatsApp group (optional)

Health and Safety:
In purchasing this ticket, you agree to take responsibility for your own health and safety in class and will inform the teacher of any medical concerns or injuries that may affect your ability to take part.
If there is anything you need me to know before the class, please get in touch with me