Yin Yoga Evening

February Yin Yoga Evening 

Sunday 8th Feb – 4 pm – 5.15 pm

What is Yin Yoga? 
Yin Yoga is the ultimate antidote to a busy life.
Unlike more dynamic styles of Yoga, this slower, more meditative practice holds poses for 3-5 minutes and invites you to surrender to stillness and softness.
It offers a quiet space to slow down, calm the nervous system, and connect to yourself

Event schedule
A cup of tea on arrival
Gentle breath work to ground
Yin Yoga practice
Yoga Nidra to close

Location:
Great Addington Memorial Hall, NN14 4BS

What to bring
A Yoga mat
Yoga blocks
Water bottle
Cup for a warm drink
Wear comfortable clothing

Health and Safety:

In purchasing this ticket, you agree to take responsibility for your own health and safety in class and will inform the teacher of any medical concerns or injuries that may affect your ability to take part.

If there is anything you need me to know before the class, please get in touch with me.

Investment 
£15 – payable via bank transfer – details sent over after booking, so please provide an up-to-date email address.