Yoga with Maz – Yoga in Northamptonshire

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Monthly Sunday Shala

Sunday 10th May
09:30 – 11:30

Dedicate time to deepening your Yoga Practice

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Wild Women Singing Circle

Friday 15th May
18:30 – 20:00

A safe, joyful space for women to find their voice

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Monthly Yin Yoga

Sunday May 17th

4 pm – 5.30 pm

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Join me for a class at Irthlingborough Methodist Church Hall

Wednesday Gentle Yoga

9:30 am – 10:30 am

Thursday Yoga Flow

6 pm – 7 pm

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Join me for a class at Keyston Village Hall

Monday Evening Flow

6 pm – 7 pm

Monday Evening Flow

7:15 pm – 8:15 pm

yogawithmaz

My aim is to bring joy to as many people as I can through Yoga, mindful movement, wellbeing and music / sound

A poem I wrote, inspired by nature 🌊💦 I enjoyed sh

A poem I wrote, inspired by nature 🌊💦 I enjoyed sharing this in my Yoga classes this week 🙏✨

Observing the waters of my mind as they ripple, ebb and flow
Ideas and inspiration cascade like a waterfall filling me with joyful anticipation and hope
Until a tiny droplet of self doubt quickly builds to a whirlpool of comparison and not enoughness
The waves thunder and crash, the waters feel threatening, uncertain, hopeless
I become swept up, carried by the current of fear and self criticism
Until lack and self sabotage cause me to drift into a stagnant, murky pond
Where I float for a while, unanchored and lost

But then I move my body and the stream starts to softly stir again
A walk in nature slowly transforms the muddy pond into a peaceful, quiet lake
A deep inhale fills me with swells of gratitude and abundance
A sweet exhale returns me to the open waters of possibility and connection
Here I bathe in the glistening, timeless ocean of calm and contentment
Until that familiar tiny droplet begins to trickle once again…

On Sunday we gathered in circle to journey through

On Sunday we gathered in circle to journey through the myths and symbolism of Persephone and Saraswati.

Persephone invited us to explore themes of transformation and rebirth, reminding us of our own cycles of change and growth.

Saraswati taught us how important it is to reconnect with and embody the flow of creativity within us all

We are so grateful to the women who joined to immerse themselves in creativity, play, movement, voice, breath, meditation, conversation and more 🙏 Thanks for sharing your energy with us.

We look forward to our next "Lessons from the Goddess" gathering ✨

Monday morning movement medicine Explore. Feel.

Monday morning movement medicine

Explore. Feel. Move. Be. Release. Listen.

Join me for class this week as we connect to the water element by playing with finding freedom in our bodies

April's Yin and Sunday Shala have both focused on

April's Yin and Sunday Shala have both focused on the Gunas.

In Yoga philosophy, all things that we experience in the world are said to be made up of the three gunas. The word guna roughly translates as string, or rope, and the three gunas are believed to weave together to create the fabric of our material existence.

These gunas are sattva (harmony), rajas (movement) and tamas (inertia)

In our Yin practice, we are looking to balance out the more rajastic energies of everyday life - getting things done, accomplishing, being on the move, and problem-solving...and leaning more into the tamastic qualities of being a little softer, slower, and quieter

Tamas and sattva are not opposites to be conquered but partners in an eternal cycle. Darkness and light, rest and awakening, each depends on the other.

Together, they form the complete cycle of life: rest, movement, illumination, and return.

To live in balance with the gunas is to honor this natural rhythm.

We need the darkness of tamas to rest and heal, the movement of rajas to grow and evolve, and the clarity of sattva to find peace within it all 🙏

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