Yoga-inspired mobility classes can provide a number of benefits for athletes, such as improved flexibility, mobility, balance and coordination, as well as supporting active recovery.
My bespoke classes are tailored towards your needs, whether you are a runner preparing for a race, a rugby player looking to support your recovery or a CrossFit athlete looking to improve mobility for Olympic lifts.
– I’ve worked with the Northampton Saints Rugby team, through Hotpod Yoga Northampton
– I’ve provided online and in-person classes with the Kettering Harriers
– I taught a taster session with Kettering Town F.C
– I’m currently teacher RCVR classes at ShireFit gym in Corby and Wellingborough
Get in touch for a bespoke package tailored to the needs of your training or sport