Classes

April 2020

Monday Early Risers

Get your body moving with your breath in this all-levels vinyasa flow class. Classes have a theme or focus that changes each week. Class bookings are on a “pay what you can” basis starting at £1. Just enter the amount you wish to pay and click the ‘Donate’ button to book. Upon booking, you’ll be given a code and a password on your booking confirmation page ...
06 Apr
7:00 am - 8:00 am

Hotpod Yoga Flow Online

The 37 degree heat and immersive ambience will melt you deeper into your practice, while I will carefully and personally guide you through a flow of postures that will work your body, open your heart and calm your mind in equal measure. Suitable for all levels. ...
06 Apr
5:30 pm - 6:30 pm

Wednesday Lunch Flow

Get your body moving with your breath in this all-levels vinyasa flow class. Classes have a theme or focus that changes each week. Class bookings are on a “pay what you can” basis starting at £1. Just enter the amount you wish to pay and click the ‘Donate’ button to book. Upon booking, you’ll be given a code to join a Zoom meeting. ...
08 Apr
12:00 pm - 1:00 pm
YogaLocal

Rise

Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice; this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Pick this class if: You are feeling stagnant or lazy. You are feeling sad or depressed. You are looking to feel more positive about life. You have poor circulation. You have low immunity. You are ready to start working more on the energetic level. ...
09 Apr
9:30 am - 10:30 am
YogaLocal
Unit 5 Nene Court, The Embankment, Wellingborough, NN8 1LD
YogaLocal

Begin Again

If you have completed BEGIN, or need a little extra handhold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or inadequate. BEGIN | Again meets the needs of beginners, returners and people with limitations (injury, muscular imbalance, poor posture) Pick this class if: You need support making your first steps into class You want simple and sufficiently challenging poses You seek variations for body types, abilities and reasons for coming You want break downs of poses step-by-step You like your yoga jargon kept to a minimum You desire simple cues and clear demos You are seeking uncomplicated transitions. ...
09 Apr
6:45 pm - 7:45 pm
YogaLocal
Unit 5 Nene Court, The Embankment, Wellingborough, NN8 1LD

Friday Early Risers

Get your body moving with your breath in this all-levels vinyasa flow class. Classes have a theme or focus that changes each week. Class bookings are on a “pay what you can” basis starting at £1. Just enter the amount you wish to pay and click the ‘Donate’ button to book. Upon booking, you’ll be given a code to join a Zoom meeting. ...
10 Apr
7:00 am - 8:00 am
YogaLocal

Anchor

A deep, challenging and nourishing practice with longer holds and an emphasis on creating, strength, stability and calmness. Work through a classical series of Sun Salutations, standing poses and floor work. Focus on conscious and extended exhalations to help guide your awareness inwards. Pick this class if: You have a busy life or a busy mind. You feel anxious or ungrounded. You want to feel stable and calm. You are not sleeping or digesting well. ...
10 Apr
6:30 pm - 7:30 pm
YogaLocal
Unit 5 Nene Court, The Embankment, Wellingborough, NN8 1LD

Hotpod Yoga Flow Online

The 37 degree heat and immersive ambience will melt you deeper into your practice, while I will carefully and personally guide you through a flow of postures that will work your body, open your heart and calm your mind in equal measure. Suitable for all levels. ...
11 Apr
9:30 am - 10:30 am

Sunday Morning Flow

Get your body moving with your breath in this all-levels vinyasa flow class. Classes have a theme or focus that changes each week. Class bookings are on a “pay what you can” basis starting at £1. Just enter the amount you wish to pay and click the ‘Donate’ button to book. Upon booking, you’ll be given a code to join a Zoom meeting. ...
12 Apr
10:45 am - 11:45 am

Hotpod Yoga Flow Online

The 37 degree heat and immersive ambience will melt you deeper into your practice, while I will carefully and personally guide you through a flow of postures that will work your body, open your heart and calm your mind in equal measure. Suitable for all levels. ...
13 Apr
5:30 pm - 6:30 pm
YogaLocal

Rise

Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice; this class cultivates the power we need to excel and the sensitivity we need to retain a sense of balance. Expect poses that open the chest and upper body coupled with Sun Salutations A and B, which form the cornerstone of any yoga practice. Bring a steady and calm mind for your Rise practice. Pick this class if: You are feeling stagnant or lazy. You are feeling sad or depressed. You are looking to feel more positive about life. You have poor circulation. You have low immunity. You are ready to start working more on the energetic level. ...
16 Apr
9:30 am - 10:30 am
YogaLocal
Unit 5 Nene Court, The Embankment, Wellingborough, NN8 1LD
YogaLocal

Begin Again

If you have completed BEGIN, or need a little extra handhold before you step into the full Yoga Local studio programme, this is your class. Mixed level classes may be welcomingly billed for everybody, but I have always questioned; how much does it work for every ‘body’? To have a fun and accessible yoga experience you need a class (and environment) that’s going to be effective and cultivate your particular interest in the practice – not leave you dissatisfied or inadequate. BEGIN | Again meets the needs of beginners, returners and people with limitations (injury, muscular imbalance, poor posture) Pick this class if: You need support making your first steps into class You want simple and sufficiently challenging poses You seek variations for body types, abilities and reasons for coming You want break downs of poses step-by-step You like your yoga jargon kept to a minimum You desire simple cues and clear demos You are seeking uncomplicated transitions. ...
16 Apr
6:45 pm - 7:45 pm
YogaLocal
Unit 5 Nene Court, The Embankment, Wellingborough, NN8 1LD
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