Classes

August 2021

Ironstone Yoga Fundamentals

This class will explore the foundations of a physical yoga practice, with breathing, yoga postures and meditation/relaxation. We will explore the key poses you'll find in any flow or hatha class and break them down, step by step, with variations, modifications and progressions to suit your body. This class is great for beginners, or those at the start of their yoga journey, but also great for those who'd like to spend more time learning about the foundational yoga postures and breathing techniques. ...
04 Aug
6:00 pm - 7:00 pm
Ironstone
Ironstone Place, Kettering, NN14 1FN

Ironstone Yoga Flow

In this Yoga Flow class, we will use yoga postures as a base to explore movement and to find space within the body, as well as combining poses together to create flowing sequences. The classes aim to be accessible and fun, with some element of challenge and an emphasis on exploring the balance of strength and softness within poses. Classes have a theme or focus that changes each week. ...
04 Aug
7:15 pm - 8:15 pm
Ironstone
Ironstone Place, Kettering, NN14 1FN

Irthlingborough Yoga

Come and join me for a yoga flow class! Classes are suitable for everyone as modifications will be given. Classes need to be booked in advance - cash won't be taken on the day. You'll need to bring your own yoga mat ...
05 Aug
6:00 pm - 7:00 pm
Huxlow Science College
Sports Hall / Field

Ironstone Hot Yoga Flow

In this Hot Yoga Flow class, we will use yoga postures as a base to explore movement and to find space within the body, as well as combining poses together to create flowing sequences. The classes aim to be accessible and fun, with some element of challenge and an emphasis on exploring the balance of strength and softness within poses. Classes have a theme or focus that changes each week ...
06 Aug
7:00 am - 8:00 pm
Ironstone
Ironstone Place, Kettering, NN14 1FN

Ironstone Hot Yoga Flow

In this Hot Yoga Flow class, we will use yoga postures as a base to explore movement and to find space within the body, as well as combining poses together to create flowing sequences. The classes aim to be accessible and fun, with some element of challenge and an emphasis on exploring the balance of strength and softness within poses. Classes have a theme or focus that changes each week ...
06 Aug
9:30 am - 10:30 pm
Ironstone
Ironstone Place, Kettering, NN14 1FN
YogaLocal

Perform

Yoga for fitness - learn how you can use a physical yoga practice to optimise your fitness, get more from your workouts and bring balance back into your training. ...
06 Aug
6:10 pm - 7:10 pm
YogaLocal
Unit 5 Nene Court, The Embankment, Wellingborough, NN8 1LD

ShireFit RCVR Wellingborough

Welcome to RCVR: the most overlooked aspect of training. RCVR is here to help you look after your body and mind. RCVR sessions are designed to support athletes, whether you are a runner, weightlifter or enjoy regular workouts in the gym. Classes will help develop flexibility, mobility, stability and core strength, whilst giving your body time to recover from that week's training. RCVR classes are powered by Yoga Local. ...
08 Aug
8:00 am - 9:00 am
ShireFit Wellingborough

ShireFit RCVR Corby

Welcome to RCVR: the most overlooked aspect of training. RCVR is here to help you look after your body and mind. RCVR sessions are designed to support athletes, whether you are a runner, weightlifter or enjoy regular workouts in the gym. Classes will help develop flexibility, mobility, stability and core strength, whilst giving your body time to recover from that week's training. RCVR classes are powered by Yoga Local. ...
08 Aug
10:00 am - 11:00 am
ShireFit Corby

Ironstone Hot Yoga Flow

In this hot Yoga Flow class, we will use yoga postures as a base to explore movement and to find space within the body, as well as combining poses together to create flowing sequences. The classes aim to be accessible and fun, with some element of challenge and an emphasis on exploring the balance of strength and softness within poses. Classes have a theme or focus that changes each week. ...
09 Aug
6:45 am - 7:45 am
Ironstone
Ironstone Place, Kettering, NN14 1FN

Hotpod Yoga Flow

Breathe deeper. Stretch further. Sweat harder. Melt into it. An otherworldly cocoon of glowing lights, heady aromas and enveloping soundscapes, taking you a million miles from the everyday. ...
09 Aug
6:30 pm - 7:30 pm
Hotpod Northampton
5 College St, Mews, Northampton, NN1 2QF

Hotpod Yoga Flow

Breathe deeper. Stretch further. Sweat harder. Melt into it. An otherworldly cocoon of glowing lights, heady aromas and enveloping soundscapes, taking you a million miles from the everyday. ...
09 Aug
8:00 pm - 9:00 pm
Hotpod Northampton
5 College St, Mews, Northampton, NN1 2QF

Ironstone Yoga Fundamentals

This class will explore the foundations of a physical yoga practice, with breathing, yoga postures and meditation/relaxation. We will explore the key poses you'll find in any flow or hatha class and break them down, step by step, with variations, modifications and progressions to suit your body. This class is great for beginners, or those at the start of their yoga journey, but also great for those who'd like to spend more time learning about the foundational yoga postures and breathing techniques. ...
11 Aug
6:00 pm - 7:00 pm
Ironstone
Ironstone Place, Kettering, NN14 1FN
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