Classes

March 2021

Online ShireFit RCVR

Welcome to RCVR: a class provided for Shire Fit by Yoga Local. RCVR is here to help you look after your body and mind. RCVR sessions are designed to support athletes, whether you are a runner, weightlifter or enjoy regular workouts in the gym. Classes will help develop flexibility, mobility, stability and core strength, whilst giving your body time to recover from that week's training. Classes are included in memberships/class packs, or you can drop in for £10 a session. ...
04 Mar
7:30 pm - 8:30 pm
YogaLocal

Begin Again

If you've completed BEGIN, or need a little extra hand hold before you step into the full Yoga Local studio programme, this is your class. ...
05 Mar
5:15 pm - 6:15 pm
YogaLocal
Unit 5 Nene Court, The Embankment, Wellingborough, NN8 1LD
YogaLocal

Anchor

A deep, challenging and nourishing practice with longer holds and an emphasis on creating, strength, stability and calmness. Work through a classical series of Sun Salutations, standing poses and floor work. Focus on conscious and extended exhalations to help guide your awareness inwards. Pick this class if: You have a busy life or a busy mind. You feel anxious or ungrounded. You want to feel stable and calm. You are not sleeping or digesting well. ...
05 Mar
6:30 pm - 7:30 pm
YogaLocal
Unit 5 Nene Court, The Embankment, Wellingborough, NN8 1LD

Online Hotpod Yoga Flow

I will carefully and personally guide you through a flow of postures that will work your body, open your heart and calm your mind in equal measure. Suitable for all levels. ...
06 Mar
9:00 am - 10:00 am
Hotpod Northampton
5 College St, Mews, Northampton, NN1 2QF

Online ShireFit RCVR

Welcome to RCVR: a class provided for Shire Fit by Yoga Local. RCVR is here to help you look after your body and mind. RCVR sessions are designed to support athletes, whether you are a runner, weightlifter or enjoy regular workouts in the gym. Classes will help develop flexibility, mobility, stability and core strength, whilst giving your body time to recover from that week's training. ...
07 Mar
9:00 am - 10:00 am

Online Hotpod Yoga Flow

I will carefully and personally guide you through a flow of postures that will work your body, open your heart and calm your mind in equal measure. Suitable for all levels. ...
08 Mar
6:00 pm - 7:00 pm
Hotpod Northampton
5 College St, Mews, Northampton, NN1 2QF
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