Nourishing Yoga and Soundbath evening

This is your invitation to take some time to nourish your body, mind, and heart.

45 minutes of gentle, relaxing Yin-style Yoga followed by a 45-minute sound bath

A sound bath uses soothing vibrations from instruments like bowls and gongs to promote deep relaxation, ease stress, and support emotional and/or physical healing. The perfect compliment to your Yoga practice.

Gift yourself this end-of-year treat

When: Monday, 15th December
Time:  6.30 – 8 pm
Where: Keyston Village Hall