This class will explore the foundations of a physical yoga practice, with breathing, yoga postures and meditation/relaxation. We will explore the key poses you'll find in any flow or hatha class and break them down, step by step, with variations, modifications and progressions to suit your body. This class is great for beginners, or those at the start of their yoga journey, but also great for those who'd like to spend more time learning about the foundational yoga postures and breathing techniques. ...