It’s been a whole year since the UK went into lockdown. I had just been away on a blissful cabin break with my husband and dog; I was feeling so blessed to have had time to relax, to turn off social media, to take some time away from teaching and planning and just enjoy time…
Those of you who have been practising yoga for a while will likely have come to realise that Yoga is more than just stretching. The Sanskrit word ‘Yoga’ translates to union and connection. Due to busy lifestyles and the demands of day to day life, many of us are disconnected from our bodies, from each…
